Biography Writing Teaching Appearances  

Recently in gardening Category

Growing Stevia--a natural sweetener

| No Comments | No TrackBacks
stevia directions.JPG

Stevia again1.JPG

This is Stevia or "stevia rebaudiana" or maybe you've heard of it as "sweetleaf," or "sugarleaf."  Take a bit of a leaf from the plant and taste it.  Your mouth will be filled with an intense sweetness but without the aftertaste of other types of artificial sweeteners.  And it is much safer than the processed artificial chemical sweeteners.  
Stevia is an herb that is native to South America and can grow in any subtropical and tropical region from western North American as well as South America.  

Stevia again2.JPG
You can grow it in a pot (as seen above -- and look at how tall the plant gets) or you can also plant it in your vegetable garden.  Stevia plants prefer, since they are subtropical, full sun and heat.  This is why in Nebraska, they do so well during the summer months but must be taken indoors during the winter.  By fall, it is good to harvest the leaves and dry them on a screen in full sun for about an hour.  Then you can place the dried leaves in a coffee grinder or food processor to be used throughout the year as a sweetener.  You can also eat the leaves fresh if you so wish--placing them in drinks or in yogurt or salads.  Just remember that a small amount is all you need.  These leaves have about 40 times the sweetness of processed sugar.  Just take a taste of a leaf, and you'll see!  

Stevia is a perfect natural low-sugar food alternative.  It has no effect on blood glucose levels and therefore is an excellent food for those with Diabetes or anyone who is counting their carbohydrate intake.  

You can also purchase already processed stevia liquid or powder at your local co-op/health food store.  


The "SweetLeaf" company has created a number of stevia products with natural flavoring.  Above is the Vanilla Creme.  I personally like the cinnamon.  

But how much more fun to grow your own organic stevia during the summer months and have it for the rest of the year!  I encourage you to grow your own stevia and have fun doing it!  In the picture below I'm holding the Stevia and below the plant you can see what looks like daisies but they are not daisies--they are echinacea -- another excellent herb to use for tea and, like stevia, it is also a healing herb.  

Some history:  The Guarani tribe of Paraguay included Stevia in their diet.  They called it ka'a he'e ("sweet herb").  They used stevia in their "yerba mate" and other medicinal teas.  Of late, stevia is being recommended to individuals with hypertension as well as diabetes.  

One of my chapters in my book, _The Diabetes Chronicles_ is devoted to organic farming (urban farming!), focusing on foods to grow that are excellent nutrition for individuals with diabetes.  

The act of growing your own herbs (medicinal, etc.) is so enjoyable, healing, and good for the earth. I wish you much enjoyment with your time in the garden and in your kitchen creating new and exciting, health-filled dishes!  Wising you good health and much cooking pleasure!

stevia again5.JPG

A Rose in Winter---

| 1 Comment | No TrackBacks

My world is now one of snow and cold but in this world--as I was shoveling snow in our front yard a few days ago, I found a soft pastel blush catching my attention.  No not a fresh and lovely rose bloom--but color nonetheless.  It had stamina.  Yes, the one you see here!  I'm giving it credit for facing the major snowstorm, for holding on during the blizzard, for keeping to its pink hued petals at least as much as possible.  The artist Henri Matisse wrote, "There is nothing more difficult for a truly creative painter than to paint a rose, because before he can do so he has first to forget all the roses that were ever painted."  Agreed.  Perhaps in considering photography, the truly creative photographer is one who has forgotten other digital photo rose prints. And maybe there have been many photos of roses in snow, but since I'm a Los Angeleno, a Californiana--not endemic to this geographic location--a rose bloom in winter (even a faint one) is all new to me.  


I grew up in sun and warmth all year--with a mother who loved roses, who planted all kinds in our front and backyard.  She chose her roses not only by the color but by the name.  She loved roses whose names were in Spanish ('Granada') or were named after American musicals ('Singing in the Rain'), names that described emotion ('Passion') or were named after famous opera singers like 'Maria Callas.' She was also political in her choices, giving the rose 'John F. Kennedy' a special place in the rose bed.  I would assist her when she would take her blooms every May to the Rose Pageant at Rose Hills Cemetery in Whittier, which at the time I did not know was and still is the largest cemetery in the United States.  Because it is so large, there are many events held there which included this festival of roses. She would win prizes for her roses and would share her ideas regarding pruning and planting.  


This rose is called 'Nearly Wild' and is known for surviving harsh winters and it's also known to be immune to various rose diseases. Back in August, when this rose bush was filled with a myriad of blooms, I took the time one very hot afternoon to sit and prune those blossoms that had faded or were looking just like this one in the picture.  Now in this cold and snowy moment, there is no way I am going to mess with these petals. I think of all the "perfect" blossoms I saw at Rose Hills every year, but this one--this exact one of which I keep photographing--well, I consider it like no other: perfect in strength and durability, beautiful, magical, and powerful. I think of the poet H.D. (1886-1961) and her poem Sea Rose:

Rose, harsh rose
marred and with stint of petals,
meagre flower, thin,
sparse of leaf,

more precious
than a wet rose
single on a stem--
you are caught in the drift . . .